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What Blood in your Stool indicates (Rectal Bleeding)

Do you normally have a look at your poo immediately after helping yourself out? Or do you take that as a rushed commitment and need to jump out of there as soon as possible. Well to a doctor, that is a very big mistake. But to you, that is a non-commitment. From today, we as team #jmexclusives, do urge you to start looking at your deposit or else you may have less or more of you to deposit. Whether you discover blood after wiping or from a fecal test ordered by your doctor, finding blood in your stool can be scary. While bloody stool can be a symptom associated with several serious medical conditions, this usually isn’t the case. Rectal bleeding is the passage of blood through the anus.

10 Foods to include in your diet during pregnancy

It is the at the heart of every mother to take the responsibility in giving birth to a healthy baby. More so if they are the first time, mothers. Eating well-balanced meals is important at all times, but it is even more essential when you are pregnant. There are essential nutrients, vitamins, and minerals that your developing baby needs. Most foods are safe; however, there are some foods that you should avoid and or include during pregnancy.

How is Osteoarthritis affected by weather?

What is Osteoarthritis? Sometimes called degenerative joint disease or degenerative arthritis, osteoarthritis (OA) is the most common chronic condition of the joints affecting a bigger percentage of Kenyans. OA can affect any joint, but it occurs most often in knees, hips, lower back and neck, small joints of the fingers and the bases of the thumb and big toe. In…

Jane Mukami – Biography

Her passion for fitness began with her own life experience back in 2008 as a 27-year-old. Like many young people, she thought she could eat anything she wanted and not be affected until her bad habit of consuming a lot of foods caught up with her as her clothes began to fit more snug than she was comfortable with. Besides having an expanding waistline, she was frequently tired and maintained a low energy level and required the assistance of 5 Hour Energy drinks to give her the boost she needed to make it through the day.

No! No! Not too much sugar

People have been sounding warnings about the dangers of too much sugar for a long time. As early as 1957, John Yudkin, a professor of nutrition at Queen Elizabeth College in London, began arguing that when it came to heart disease and other chronic ailments, sugar — not fat — was the primary culprit.

10 Ways to lose your belly fat fast

Stubborn tummy fat can be very hard to shift. Due to our often sedentary lifestyles and stressful jobs, medicated with alcohol and biscuits, belly fat can easily build up. And, it’s not just our ability to win the swimsuit competition that’s affected by the belly build up: fat deposits around the belly are linked to serious health issues, including type 2 diabetes, high blood pressure, and cardiovascular disease. Overweight does not necessarily equal unhealthy.

Carrot Benefits to your Body

The carrot is a plant with a thick, fleshy, deeply colored root that grows underground and feathery green leaves that emerge above ground. Carrots belong to the Umbelliferae family, named after the umbrella-like flower clusters common to plants in this family, including parsnips, parsley, fennel, and dill. There are more than a hundred different varieties of carrot that vary in size and color.

10 cancer signs not to ignore

When it comes to aches, pains, and other health problems, just because something seems minor doesn’t mean you shouldn’t take it seriously. In fact, research finds that even common ailments can actually be the first warning signs of cancer. Before you discount that persistent cough as just another part of flu season, you might want to ask your doctor to give it a second glance.

Benefits of Red Wine

Red wine has been attracting attention lately as a salubrious product. Moderate consumption of wine is linked to a lesser risk of developing cardiovascular diseases. It is a phenomenon known as the French paradox, for in France in spite of a diet with a high content of butter, cheese and other rich fats the level of the diseases of the heart and vessels is low. It has to do with the habit of drinking red wine during the meal.

10 Benefits of taking hot water

I think that most of us know by now that water is essential to our survival. We’ve probably also all heard doctors say that drinking roughly eight glasses a day is ideal. However, what most people don’t know is that warm water and hot water have some exclusive benefits of their own that you just can’t get when you drink water cold. Water is one of the most important substances that we need to sustain on this earth.

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