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What Blood in your Stool indicates (Rectal Bleeding)

Do you normally have a look at your poo immediately after helping yourself out? Or do you take that as a rushed commitment and need to jump out of there as soon as possible. Well to a doctor, that is a very big mistake. But to you, that is a non-commitment. From today, we as team #jmexclusives, do urge you to start looking at your deposit or else you may have less or more of you to deposit. Whether you discover blood after wiping or from a fecal test ordered by your doctor, finding blood in your stool can be scary. While bloody stool can be a symptom associated with several serious medical conditions, this usually isn’t the case. Rectal bleeding is the passage of blood through the anus.

10 Foods to include in your diet during pregnancy

It is the at the heart of every mother to take the responsibility in giving birth to a healthy baby. More so if they are the first time, mothers. Eating well-balanced meals is important at all times, but it is even more essential when you are pregnant. There are essential nutrients, vitamins, and minerals that your developing baby needs. Most foods are safe; however, there are some foods that you should avoid and or include during pregnancy.

Why you need a Medical Insurance Cover

Insurance of your home or car is a no-brainer, but some people aren’t sure why health insurance can be a good idea. We get it; when you are sick, you want treatment, not drama. This makes the choice of a health insurance carrier an important decision because it may have a significant influence on the quality of care you receive. If you are currently shopping for a medical cover, or you just want a feel of what is out there, then here are some things that you will do well to bear in mind.

How is Osteoarthritis affected by weather?

What is Osteoarthritis? Sometimes called degenerative joint disease or degenerative arthritis, osteoarthritis (OA) is the most common chronic condition of the joints affecting a bigger percentage of Kenyans. OA can affect any joint, but it occurs most often in knees, hips, lower back and neck, small joints of the fingers and the bases of the thumb and big toe. In…

Known Causes of breast cancer

Breast cancer is cancer that forms in the cells of the breasts. After skin cancer, breast cancer is the most common cancer diagnosed in women in Kenya and East Africa. Breast cancer can occur in both men and women, but it’s far more common in women. Substantial support for breast cancer awareness and research funding has helped create advances in…

Jane Mukami – Biography

About Jane Mukami Her passion for fitness began with her own life experience back in 2008 as a 27-year-old. Like many young people, she thought she could eat anything she wanted and not be affected until her bad habit of consuming a lot of foods caught up with her as her clothes began to fit more snug than she was…

What urine colour indicates about your health

The eyes may be a window into the soul, but the toilet bowl is a window into the body. Turns out, you can learn a lot about what’s going on inside by examining what comes out. In fact, it’s become pretty standard advice to keep an eye on what you leave behind when you pee, and to aim for a…

10 Ways to loose your belly fat

Stubborn tummy fat can be very hard to shift. Due to our often sedentary lifestyles and stressful jobs, medicated with alcohol and biscuits, belly fat can easily build up. And, it’s not just our ability to win the swimsuit competition that’s affected by the belly build up: fat deposits around the belly are linked to serious health issues, including type 2 diabetes,…

Major Benefits of carrot to you

The carrot is a plant with a thick, fleshy, deeply colored root that grows underground and feathery green leaves that emerge above ground. Carrots belong to the Umbelliferae family, named after the umbrella-like flower clusters common to plants in this family, including parsnips, parsley, fennel, and dill. There are more than a hundred different varieties of carrot that vary in…

10 Healthiest fruits on earth

We all know that fruits are very important in our bodies, but we all fail to know which fruits to rely on mostly from the regions we either come from or due to availability. Personally I come from the Central region on Kenya Highlands where grass is green. Here, you find all types of fruits but with knowledge and sufficient…