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10 Foods to include in your diet during pregnancy

It is the at the heart of every mother to take the responsibility in giving birth to a healthy baby. More so if they are the first time, mothers. Eating well-balanced meals is important at all times, but it is even more essential when you are pregnant. There are essential nutrients, vitamins, and minerals that your developing baby needs. Most foods are safe; however, there are some foods that you should avoid and or include during pregnancy.

Mercy Masika – Biography

Mercy Masika is a worship leader at Jubilee Christian Church (JCC), music composer, songwriter, and a performing artist. Above all, she is a loving mother and a wife. Her music is the word of God inspired by the Holy Spirit. In truth, it is very rare to hear a Mercy Masika song speaking of anything else other than God and…

Why Kim Kardashian West deserves the CFDA Influencer Award!!!

The CFDA(Council of Fashion Designers of America) Awards celebrate the best of the American fashion industry from womenswear, menswear, accessories, journalism, influencers, positive change initiatives, emerging talent to lifetime achievers. This year, Kim Kardashian West has been honored to receive the inaugural CFDA Influencer Award. Although many insiders may not agree but facts is that she is the most influential…

6 Things Meghan Markle Can’t Do After She Marries Prince Harry

If you’re new, Subscribe! → http://bit.ly/Subscribe-to-The-List With all eyes on Prince Harry and Meghan Markle’s upcoming nuptials, it’s pretty easy to forget about all the things that will take place after the big day. Marrying into British royalty is a bit different than becoming a Disney princess. By that we mean there are rules. Here are some things that Markle…

Gloria Muliro Color Purple Photos

They say the color purple is the color of royalty, and royalty is in the blood. So to all those who graced the #ColorPurple event that just happened at #UhuruGardens last weekend, we say Thank You. We wish to have this and more in future all to you. See Gloria Muliro Photos during the Performance. Photo Credit: #MellowExperiences  

Kris Jenner (Kristen Mary Jenner) – Happy Birthday (62)

Kristen Mary Jenner is an American television personality who rose to fame after starring in the reality television series Keeping Up with the Kardashians, together with her family. Born: November 5, 1955 (age 62), San Diego, California, United States Height: 1.68 m Children: Kim Kardashian, Kylie Jenner, Kendall Jenner, Khloé Kardashian, Kourtney Kardashian, Rob Kardashian Spouse: Caitlyn Jenner (m. 1991–2015), Robert Kardashian (m. 1978–1991) Siblings: Karen Houghton TV shows: Keeping Up with the Kardashians, Kris Kris Jenner…


The best multivitamins have independent certifications for label accuracy and purity, plus a well-rounded formula that hits the majority of FDA-recommended ingredients. Food-derived or synthetic? The choice is yours — science says they’re both effective. But if your diet is fairly balanced, you might not need one at all. If you grew up popping Flintstones vitamins like most of us did, you might think that of course, it’s a good idea to take a multivitamin every day.