Killer Chemists

Killer chemists in Kenya consuming innocent lives

For the better half of the last century when Kenya was a British colony, Africans were not allowed to drink ‘bottled’ beer because it was the preserve of their white masters. The colonial authorities also put restrictions on the production of traditional beers such as muratina and busaa, which were only allowed for ceremonial purposes.

Pregnancy Foods

Pregnancy Foods to include in your diet

It is the at the heart of every mother to take the responsibility in giving birth to a healthy baby. More so if they are the first time, mothers. Eating well-balanced meals is important at all times, but it is even more essential when you are pregnant. There are essential nutrients, vitamins, and minerals that your developing baby needs. 

10 Healthiest & Nutritious Fruits

To sustain our diet, you need to know the fate on the fruits you deny eating. We will do this through our researched top 10 Healthiest & Nutritious Fruits. Moreover, eating a fruit on regular basis can boost our health. However, not all fruits are created equal. Some of them provide unique health benefits.

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