The human diet contains thousands of antioxidants—nutrients that may help do everything from preventing wrinkles from killing off cancerous cells. But while many foods from chocolate to popcorn promise these health benefits, your best bet for a long, vibrant future begins with produce. Recently anti-aging Market at the global level analyzed the sale of cosmetics. They also analyzed surgeries related to beauty treatment and the trend to look gorgeous has grown billion times than the past two decades. According to the report, the global anti-aging market is being driven primarily by the rise in the aging population in the world. This is especially true for the nations that hold majorities of the baby boomer population.
The population today is quite concerned about their health and looks at the same time about their ‘ looking’. One interesting market truth and an unbelievable alarming truth is that India had been named with a number of ‘Miss Universe’, and “Miss World” in Sushmita Sen, Aishwarya Rai, Priyanka Chopra, Yukta Mukhi and so on which have resulted in opening of beauty parlors for all age group at all places like small lanes even in villages of very lesser population. The market has exploited the charm of being looked as young and pretty. There are certain anti-aging processes as well as eatables like fruits and vegetables which could be consumed to overcome this. Several reports stated that individuals born between 1964 and 1994 are the biggest consumers of anti-aging services and products. Other statistics show that more than 8,000 individuals are added per day to the count of people above 50. Some services and most devices in the global anti-aging market require special attention and a prescription. In most cases, people purchase them by being attracted by the marketing and advertising methods.
Products knew in Anti-aging Market
- UV Absorbers
- Anti-Wrinkle Products
- Anti-Stretch Marks Products
- Hair Color
Services knew in Anti-ageing Market
- Anti-Pigmentation Therapy
- Adult Acne Therapy
- Breast Augmentation
- Liposuction Services
While there is no such thing as a fountain of youth, there certainly are things that you can do to keep yourself looking youthful for as long as possible. One of those miraculous ways to stop the aging clock is to eat fruits. Certain fruits contain high antioxidant properties that can keep your skin feeling firm, clear and young.
Lycopene, an antioxidant that can combat free radicals (molecules or ions that can damage healthy cells and suppress your immune system), gets the credit for tomatoes’ ability to help protect against some cancers, including lung cancer. If possible, opt for Classica tomatoes—in a study of 13 tomato varieties, Classicas ranked highest in lycopene.
Whether eaten or used topically, papaya can work wonders on your skin. It is a natural complexion toner and fights the formation of wrinkles while its Vitamins A, C, and E will nourish the skin.
The strong antioxidant compounds in this little green fruit firm the skin and delay the formation of fine lines and wrinkles. This is mostly due to their high Vitamin C and E content which help reduce skin damage due to free radicals.
Due to its high content of minerals, vitamins, and antioxidants, watermelon is another delicious way to keep your skin nourished and prevent wrinkles or skin discoloration that comes with aging skin.
Avocado is rich in Vitamin E and the B-complex vitamins, both wonderfully nourishing for your skin while the potassium it contains help keep it moisturized and hydrated. It also contains a compound called glutathione, which assists in the anti-aging process.
Applied topically, apple residue is great for the skin: its enzymatic actions help the skin to retain healthy water levels and keeps it fresh and healthy; apple cider vinegar as well makes an excellent natural toner.
The youthful elasticity of the skin will be greatly helped by the high levels of Vitamin C and B-6, while its manganese and antioxidant contents prevent premature aging. It is also a wonderful natural moisturizer for the skin if applied topically.
This very rich and strong herb slows the aging process. Garlic has other healing properties, such as cold prevention, wart removal, and to treat athlete’s foot. Garlic is a definite add-on to any diet. An easy and delicious recipe to try is Garlic Chicken. Also, adding garlic powder to water is a great way to add this herb to your diet.
10. Red Wine
Scientific research has recently confirmed the multiple health benefits of a glass of red wine. Red wine has anti-aging properties, reduces bad cholesterol, and can even increase life-span. There are many varieties of wines to choose from and there is one that is sure to please you.
Adding even a small handful of nuts to your daily diet is very beneficial. Nuts are rich in omega fatty acids, which increase brain function. There are many different types of this healthy, nutritious, and filling food to choose from. Eat by the handful or add to salads.
This spice can be added to foods or consumed as a soothing tea. This anti-aging spice has been treasured by Asian women for years. Ginger is also packed with nutrients and has anti-inflammatory properties that may soothe arthritic symptoms. It is also useful for fighting nausea and abdominal cramps.
Beans are one of the easiest foods to include in your diet that are highly beneficial in the fight against aging. Beans are also very high in fiber, have been found to lower cholesterol, and grow beneficial bacteria. Enjoy Southwestern Corn and Black Bean Salad for a healthy and satisfying meal.
14. Cruciferous Vegetables
Turnips, Brussels sprouts, and radishes are all top anti-aging vegetables. The skin is protected against roaming free radicals by their antioxidant-rich nutritional content. Roasted Turnips with Ginger is a delicious addition to your diet. These vegetables may be eaten raw, or retain many nutrients even when cooked.
15. Green Tea
The Japanese have long used green tea to defend against aging. The Japanese also credit green tea in extending lifespan. Green tea can also help with weight loss. It is rich in beneficial acids, which act as antioxidants. Have a cup of green tea: you can enjoy it iced or hot.