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About GYSB (Get your swag Back)!

The GYSB (Get Your Swag BackIntegrative Nutrition Health Coach(es) creates dynamic partnerships that move people towards a satisfying and healthy lifestyle. In addition, they educate, guide, mentor, and empower the client to take responsibility for their own health.  Also, the GYSB Health Coach(es) supports you in implementing and sustaining the lifestyle and behavioral changes from a holistic perspective.

GYSB (Get Your Swag Back)

GYSB Coach(es) are committed partners, eager to provide an exceptional experience, next level service, and results-based solutions. The GYSBY Integrative Nutrition Health Coach(es) has scalable programs and systems created to inspire and engage the communities they serve

The GYSB Foundation Grounds

GYSB (Get Your Swag Back) is a Physical Fitness & Health Wellness Organization that came to existence through Florence Nyoike. Furthermore, it was conceived out of frustration and desperation in 2014 when Florence found herself in an unbalanced, unhealthy state of mind. She had acquired four vacations to exotic Islands at a huge discount and found herself with no one to share the experience. Additionally, she is known by her friends, family and on social media as a positive, health and fitness personality.

Age is just but a Number

Moreover, she found herself feeling anxious, unfulfilled with bouts of depression and loneliness. Which made her have a strong desire to be, do and have more. Yes, she was eating clean, but also binge eating as well. Also, she was working out regularly, keeping up with her social media appearance, motivating and inspiring whoever was ready to listen but still felt somehow empty inside. At almost 60 years, she started feeling like she was running out of time.

GYSB (Get Your Swag Back) Team

It’s all about bio-individuality. With millions of people suffering from preventable lifestyle-related diseases, Health coaches serve to complement existing healthcare providers.

“It Starts with You”

Florence Nyoike had been divorced for 10 years and realized that there was still so much more she wanted to do in life. For instance, she wanted to travel the world, experience different cultures and create beautiful memories. Eventually, that is when she started searching for ways to fulfill her deepest desires and GYSB (Get Your Swag Back) was born. Florence Nyoike! is a Professional Health Coach, Author & the Founder GYSB. You’ll be able to connect with her on Instagram Page for more.

GYSB Lifestyle Advice

Many people in their prime would probably give you this advice. “Enjoy your youth.” This lesson may have been learned through their own life experiences. It’s true that only when you’ve lost something, you realize how precious it was. In this case, time is something that you cannot get back. There is no rewind button or a reset button for life. Every precious moment and opportunity are gone forever. And if you miss it then it will be something that you may regret as long as you live.

That is why it is wise to enjoy every waking moment while you can. An integrative nutrition health coach creates dynamic partnerships that move people towards a satisfying and healthy lifestyle. They educate, guide, mentor, and empower the client to take responsibility for their own health.

Instead of prescribing one diet or one way of exercising, Health Coach focuses on teaching clients to become self-sufficient by observing their own unique responses to various modifications and choosing health-promoting behaviors that work for them.

The GYSB (Get Your Swag Back) Founder – Florence Nyoike

Being youthful means you are experiencing a time of vigor, energy, and zeal. Through this period of transition, we learn a lot and discover ourselves in so many amazing ways. As a youth, you live your life through moments and sometimes get lost in them. Being a youth means happiness and laughter. It is never about your age or your gender or even your marital status, being a youth is more of a mindset rather than a form.

Florence Nyoike is the Founder and owner of GYSB (Get Your Swag Back). Which represents a safe, supportive and encouraging space for women to come together and inspire each other. In particular, to live a healthy lifestyle and accomplish lifetime wellness goals. Florence is a Holistic Health Coach who is passionate and eager to share her expertise on the importance of Mind, Body and Soul wellness. In addition, she facilitates health and wellness transformational retreats to empower women to regain their confidence, embrace their purpose and live life to the fullest.

GYSB (Get Your Swag Back)

The health coach supports them in implementing and sustaining the lifestyle and behavioral changes from a holistic perspective. Florence Nyoike is an integrative nutrition health coach and the founder of GYSB (Get Your Swag Back).

The GYSB Primary Solutions

Health coaching is a process that facilitates healthy, sustainable behavioral changes that challenge the client to listen to their inner wisdom, identify their values and transform their goals into action, shift their behavior to healthier habits by making a step by step changes to their diet and lifestyle.

A Health Coach is a bridge between food and lifestyle. Primary foods include (relationships, spirituality, physical activity, and career) while secondary foods include everything you find on a plate.

GYSB (Get Your Swag Back)

Common areas where health coaches may help a client to focus on include weight management, food cravings, sleep, energy, stress management, and digestion just to name a few.

The GYSB Health Coach

A Health Coach helps the client implement small changes at a pace that is comfortable to help clients meet all their health goals.  They navigate the world of contradictory nutritional advice to figure out what works best for the client. A health coach provides the nutritional and lifestyle guidance society desperately need to find its way back to Health. A health coach DOES NOT diagnose conditions, prescribe medication or recommend lower or higher doses of your current medication. As a result of this partnership, clients develop a deeper understanding of the foods and lifestyle choices that work best for them thus implement lasting changes that improve their energy, balance, and health.

Instead of prescribing one diet or one way of exercising, Health Coach focuses on teaching clients to become self-sufficient by observing their own unique responses to various modifications and choosing health-promoting behaviors that work for them. It’s all about bio-individuality. With millions of people suffering from preventable lifestyle-related diseases, Health coaches serve to complement existing health care providers.

GYSB (Get Your Swag Back)

Health Coaches support the mission to play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world.

GYSB on Indoor Workplace

How much time do we spend our indoors time every day? 10 hours? 15? For example, for an average working citizen, it may be more than 21 hrs. Which means it is about 90 percent of the day. Whether we are all alone, in the company of someone else or even in a team, all that is time spent. As a matter of fact, you’ll never release how busy you’ve become unless you excuse yourself out of your busy day.

GYSB (Get Your Swag Back) Integrative Health Coaching

Health Coaches support the mission to play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world. A Health Coach helps the client implement small changes at a pace that is comfortable to help clients meet all their health goals. They navigate the world of contradictory nutritional advice to figure out what works best for the client.

A health coach provides the nutritional and lifestyle guidance society desperately need to find its way back to Health. A health coach DOES NOT diagnose conditions, prescribe medication or recommend lower or higher doses of your current medication. As a result of this partnership, clients develop a deeper understanding of the foods and lifestyle choices that work best for them thus implement lasting changes that improve their energy, balance, and health. You’ll be able to consult and interact with the GYSB (Get Your Swag Back) Online.

GYSB (Get Your Swag Back)

“Furthermore, you’ll agree that change is as good as a rest.” By Florence Nyoike who is a Health & Wellness Integrative Coach and Founder GYSB (Get Your Swag Back).

“You’ll need a Retreat or a Vacation”

As can be seen, we involve and indulge ourselves in all kinds of busy lifestyle, which means in the 21st-century economy, everyone is committed. Whether you’ll be at home, visiting others, at your workplace, in cars, buses or trains; that is an indication of red light. Additionally, you will either be at school, in stores, fitness centers, church(es), health care facilities and more; which are all indoors.

Equally important, most people don’t realize how buildings and what’s in them affect our general health and well–being. See one of the GYSB (Get Your Swag Back) Article explaining; How our Physical Fitness, Health, and Wellness is impacted by an Indoor Lifestyle. You’ll also find more explained research articles on Medical Health & Physical Fitness through the jmexclusives Blog.

Exploring New Locations

Perhaps when adversity is at its highest, whether as a consequence of conflict or of economic hardship, we are most inspired by those who brave the harshest conditions to push the boundaries mankind has been set by evolution.

Renew| Recharge | Rejuvenate

Reshaping Life!” People who can say that have never understood a thing about life. They have never felt its breath, it’s a thematic heartbeat. However how much they have seen or done in their entire life. They look at it as a lump of raw material that needs to be processed by them. Also, something so dear to be ennobled by their touch. But life is neither a material nor a substance to be molded. If you want to know, life is the principle of a self-renewal. Life is constantly renewing, remaking, changing and transfiguring itself. It is infinitely beyond your or my obtuse theories about it.” ― Boris PasternakDoctor Zhivago.

Summing Up!

In conclusion, the GYSB Coach(es) are committed partners, eager to provide an exceptional experience, next level service, and results-based solutions. The GYSBY Integrative Nutrition Health Coach(es) has scalable programs and systems created to inspire and engage the communities we serve. Especially, with a diverse offering and expertise in commercial, multi-tenant, corporate, community and medical fitness centers. You’ll always get the benefit of tried and true best practices and programs, customized to your unique needs.

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