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Get your swag Back – Florence Nyoike

Get your swag Back!

Many people in their prime would probably give you this advice. “Enjoy your youth.” This lesson may have been learned through their own life experiences. It’s true that only when you’ve lost something, you realize how precious it was. In this case, time is something that you cannot get back. There is no rewind button or a reset button for life. Every precious moment and opportunity are gone forever. And if you miss it then it will be something that you may regret as long as you live. That is why it is wise to enjoy every waking moment while you can. An integrative nutrition health coach creates dynamic partnerships that move people towards a satisfying and healthy lifestyle. They educate, guide, mentor, and empower the client to take responsibility for their own health.  The health coach supports them in implementing and sustaining the lifestyle and behavioral changes from a holistic perspective.

Primary Solution

Health coaching is a process that facilitates healthy, sustainable behavioral changes that challenge the client to listen to their inner wisdom, identify their values and transform their goals into action, shift their behavior to healthier habits by making a step by step changes to their diet and lifestyle. A Health Coach is a bridge between food and lifestyle. Primary foods include (relationships, spirituality, physical activity, and career) while secondary foods include everything you find on a plate.  Common areas where health coaches may help a client to focus on include weight management, food cravings, sleep, energy, stress management, and digestion just to name a few.

Health Coach

A Health Coach helps the client implement small changes at a pace that is comfortable to help clients meet all their health goals.  They navigate the world of contradictory nutritional advice to figure out what works best for the client. A health coach provides the nutritional and lifestyle guidance society desperately need to find its way back to Health. A health coach DOES NOT diagnose conditions, prescribe medication or recommend lower or higher doses of your current medication. As a result of this partnership, clients develop a deeper understanding of the foods and lifestyle choices that work best for them thus implement lasting changes that improve their energy, balance, and health.

Instead of prescribing one diet or one way of exercising, Health Coach focuses on teaching clients to become self-sufficient by observing their own unique responses to various modifications and choosing health-promoting behaviors that work for them. It’s all about bio-individuality. With millions of people suffering from preventable lifestyle-related diseases, Health coaches serve to complement existing health care providers. Health Coaches support the mission to play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world. All can be done from the comfort of your home via telephone or Skype.

This article is written by @Florence Nyoike, Founder, and Chairperson at howtogeturswagback.com.

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