What is Menstruation? Get Facts About Having Your Period
Although everyone has gone through the process of puberty regardless of gender, the transition is different between girls and boys. In girls, entering puberty would mean having the monthly period wherein blood comes out through a girl’s vagina. Menstruation is a normal process that females undergo hormonal changes as their bodies prepare for potential pregnancy, wherein a woman would experience various symptoms as an indication of the start of her menstruation.
Menstruation can be unpredictable which would lead to possible future frustrations. So, you should prepare yourself, through knowledge and right menstrual utilities to avoid complications and problems. Read ahead as we discuss the facts about having your period.
What is Menstruation?
Menstruation cycle can start as early as the age of 10 or as late as 16, and that is normal. During the time of puberty, a girl’s body begins to produce a new set of hormones which are responsible for sending signals out to your body to prepare for pregnancy every month. During this period, your hormone levels will fluctuate, affecting your mood and energy level and symptoms will occur like mood swings, cravings, menstrual cramps, and other menstrual symptoms.
The length of a woman’s menstrual cycle is different from one woman to another, which can vary from 23 to 35 days. So, if your friend’s menstruation length is short and yours is longer, you should not worry about it since it is all normal. Also, know that not all the menstrual cycle is regular. Thus, an irregular period is still normal, not unless there are symptoms that would show otherwise.
Period and PMS (Premenstrual Syndrome)
Premenstrual syndrome is symptoms that a woman may have to deal days before her actual period. You may notice headaches, mood swings, bloating, cramps, tender breasts, and emotional changes during this time. There is about 85 percent of women that experience the premenstrual syndrome, and there is a few that have more severe symptoms to the point of work or personal relationship disruption, and this is known as premenstrual dysphoric disorder or PMDD.
If you are wondering how you will deal with this, then here are some few tips to help you alleviate the symptoms:
- Small and frequent meals
- Avoiding caffeine, alcohol, and sweets
- Calcium supplements
- Stress management
By doing these, you can rest assured that you will be able to alleviate the symptoms. If the symptoms persist, then maybe it is time to consult your doctor.
Period Changes Throughout Your Life
The period in your 20s will not be the same as your period in 30s and 40s. Maybe you have started to feel like you can now predict your period and its symptoms, but unfortunately, it does not remain the same throughout your life, what a bummer.
So why do these changes happen? Well, for once it is due to your age and hormone changes. Like the perimenopause that would occur during your mid to late ’40s wherein this phase indicates that you are nearing a closure with your menstruation. Perimenopause happens years before menopause happen. During this period, your body starts to produce less estrogen and can make your period shorter or longer, and have heavier or lighter bleeding, talk about unpredictability at its best, right?
Your Menstrual Kit
Do you think that tampons and pads are your only choices? Think again. Widen up your knowledge because you have more options to help you manage your period, and an example of it would be menstrual cups like the DaisyCup.
For starters, menstrual cups are those flexible cups that could fit inside your vagina and collects the blood during the period. Your tampons or pads may make you feel uncomfortable, but with menstrual cups, you will feel like you are not wearing any menstrual tool at all. What’s more, is that this product is cost-saver since it can be reused for 2-4 years or a max of 10 years!
Your period will be present in your life till your late 40’s, which is why it is necessary for you to know a lot about the menstruation cycle so that you can cater your needs and be prepared for any complications during this time. Remember, if you think that there’s unusual with your period, do not delay your checkup and go to your doctor.
Kathy Meyer is a freelance creative writer who collaborates with various healthy lifestyle enthusiasts to share her experiences through the written word. She especially loves writing about health and the various ways to become healthy. Kathy worked as a content marketing specialist in her formal life but recently left to pursue a full-time freelance career.