Vitamins to the Rescue! Supplements to Help Fight Stress and Fatigue
The modern era has become a fast-paced lifestyle wherein the tasks we do every day make it seems like the time given to us is not enough to complete it all. Because of this, we became swamped to the point of not of forgetting our health.
Not to add on your already full-plate of worries, but chronic stress and fatigue have been shown to play a significant role in the development of various sicknesses. See the domino effect? If your life is hectic and you are feeling overwhelmed due to the things on your plate, have you asked yourself what can you possibly do to support your body? If so, then here are the supplements that your body might need to help combat stress and fatigue.
A magnesium supplement is your to-go-to stress supplement. Since no matter where you sit on the stress spectrum, most of us are not getting enough magnesium. According to Dr. Passler, the highly stressed individuals utilizes magnesium more compared to those who have calmer lifestyles. In addition to that, it helps alleviate stress’ symptoms making the muscles relax and support the cardiovascular function while controlling the cortisol levels.
Not only that, but magnesium is also a sleep, rest and recovery aid. So, if you are having a hard time sleeping, or combating tiredness and fatigue, your best bet would be Magnesium Bisglycinate which you can go for as a single magnesium supplement since it can be absorbed more efficiently by the body.
Ashwagandha is one of the oldest and most important medicinal herbs in Indian Ayurveda, which is an ancient Indian medical system that is based on ancient writings and relies on a holistic and natural approach to physical and mental health.
Can be taken in as a supplement, this herb is thought to increase energy by enhancing your body’s resilience to mental and physical stress. Skeptical about it? No worries! In one study, people given this supplement showed significant improvements in several measures of stress and anxiety. They also had 28 percent lower levels of cortisol which is a hormone that increases as a result of pressure.
The conducted study was by SUNY Upstate Medical University wherein the research has suggested that ashwagandha can alleviate fatigue associated with exercise and it can improve stress and mental fatigue. What’s more, is that the study also finds that ashwagandha supplements have a low risk of side effects and is safe to the body.
One of the eight essential amino acids (this is a type of amino acid which needs to be acquired through one’s diet or supplements), tryptophan is known as an excellent supplement for boosting mood, recovery, and sleep.
So, how does tryptophan do this? Well, this is a precursor of niacin/ vitamin b3, melatonin, and serotonin (which is the happy hormone), wherein all of the stated elements helps us recover from any lifestyle stressors. Thus, supplementing with Tryptophan is a great way to get a better quality of sleep and mood support, making you recover from fatigue and stress.
B Vitamin Complex
Vitamin Bs makes a healthy body withstand periods of fatigue and stress. There are various B-vitamins and taking each one of them could be tedious. Thus, the B-Vitamin Complex is to the rescue, which is a complete combination of everything that you need in one dose.
The Vitamin B complex is composed of the following:
- Vitamin B1. Supports mood and mental wellbeing
- Vitamin B2. Reduces Oxidative Stress (reason for fatigue)
- Vitamin B3. Supports brain functions
- Vitamin B5. Supports important neurotransmitters
- Vitamin B6. Reduces fatigue and strengthens immunity
- Vitamin B8. Helps nerve signals to communicate
This mineral is the most recommended solution for combating low energy, especially in women. While it is true that females are commonly deficient in iron, men are not an exemption since there are various factors like lifestyle stress, training, and dieting that contributes to iron deficiency regardless of age or gender.
Iron supplementation helps reduce tiredness and can stop you from feeling overwhelmed and can make you feel less fatigued. Not only that, but iron helps to those anyone suffering from anemia and is an ideal vitamin for women.
Oftentimes, many people overlook the importance of having proper rest and sleep, resulting in fatigue and chronic stress. Which is why supplements are made to be an aide to your body. Knowing more is never a loss, which is why to take good care of your health better, you need to learn more through reading books or visiting websites like PharmaQuotes to widen your knowledge in supplements.
Kathy Meyer is a freelance creative writer who collaborates with various healthy lifestyle enthusiasts to share her experiences through the written word. She especially loves writing about health and the various ways to become healthy. Kathy worked as a content marketing specialist in her formal life but recently left to pursue a full-time freelance career.